“WHAT WITH ASOS SHOWCASING THEIR BEAUTIFUL MODELS UNRETOUCHED & BLOGGERS BRINGING RELATABILITY TO THE GAME, YOU CAN’T HELP BUT CELEBRATE WHAT THE INDUSTRY IS BECOMING!”
No matter who you are, where you came from or how you are raised, I’m sure we all share this common attribute – that in some point in our lives, we’ve all perhaps encountered some issues surrounding body confidence and our feelings towards our bodies. It’s a delicate subject, one whereby if you don’t choose your words carefully, you could unintentionally cause offence. But it also has the power to unite, inspire and empower people all across the globe and that’s one thing worth focusing on! Social media, catwalks and magazines of course traditionally sometimes plant ideas in our minds that we should perhaps appear a certain way. That blemishes, stretch marks and scars should be erased and with that, sometimes ourselves.
But what with the likes of ASOS embracing their beautiful models in their full, un-retouched glory and bloggers bringing some more reliability to the game (SO many gorgeous, unique and wonderful gals!) It can’t help but make you celebrate the changing times and wonderful diversity of the industry. There will always be downfalls, you could choose to focus on the negatives or embrace the beautiful thing it’s becoming and see the good. Let this post motivate and inspire you to love your beautiful selves and be confident in your skin! Here’s a few ways I like to build my confidence up and remind myself to love my body!
Ahh the power of clothes. Not only are they pretty and fun but they also have the power to make you feel like a total boss. Dress how you like and love, not how you think you should dress. Everyone feels good in different things, some people feel like they can take over the work in heels and dresses and others in denim or a cosy knit. There’s no secret formula but don’t settle for clothes that don’t make you FEEL good. These Sweaty Betty leggings for example, the luxe material and unbeatable fit makes me feel absolutely amazing! Similarly my fave Topshop Jeans are always something I can rely on to boost my confidence. When shopping, spend time trying on different styles and sizes, you’ll know when its ‘the one’ because you won’t be able to pull yourself away without the item in tow 😉
I‘ve mentioned it before and I’ll say it again because I’ve found that nourishing yourself really is key. I’m not an expert, nor a nutritionist, but I do know that when I eat well, I feel damn good. When I feel good, I don’t feel like I need to look a certain way, because truly feeling good in yourself surpasses any other feeling for me. We know we should be eating fresh, wholesome and as natural as possible. I bloody love pizza, cheese and wine and there ain’t no way in hell I’m giving that up, not for all the abs in the world.
I won’t let myself feel too guilty because life is too short, however my body confidence does tend to plummet if I continually eat things that bloat me out, high in sugar or processed. Everything in moderation and if you try to keep the majority of your diet fresh and wonderful, you definitely should enjoy that prosecco and cake! Your body was built to look after your beautiful soul, so look after it 🙂
DO THINGS THAT MAKE YOU FEEL AMAZING!
Similarly to nourishing yourself, doing things that make you feel amazing do wonders for your self esteem. I’m not going to lie – I do feel guilty when I don’t exercise – of course I do. Our bodies were made to do amazing things so I try to get this butt moving whenever I can. However, in the same breath there’s no point beating yourself up when you don’t live up to that brutal workout regime you vowed to stick to at new years.
Some people adore the gym, others don’t. Find something that excited and motivates you! Brisk walks, boxing, swimming, dancing – get your body going, release endorphins and feel amazing and alive! If you go to the gym 4 times a week or none, go at your own pace, be kind to yourself and don’t compare – we are all amazing and unique!
SHOP MY FAVE WORK OUT PICKS
I hope you loved this one and that it inspired you to give yourself a little bit of love! I’d love to hear your body confidence tips & ways of making sure you always feel amazing!
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Photography by my babe Emma Spencer!